Feeling stressed? You can help your body's nervous system calm down with massage. Regular massage is a healthy act of self-care.
Movement is an expression of life.
When our movement capabilities are compromised,
other expressions of our life may feel challenged as well. Helping others to find relaxation, more fluid movement, flexibility, and supporting a stress-reduction lifestyle is our mission statement.
1417 NW 54th Street
Seattle WA 98107
(StudioWorks Ballard Building)
Therapeutic massage has a broad definition. Massage is the manipulation of superficial layers of muscle and connective tissue to enhance their function and promote relaxation and well-being. There are more than 80 recognized massage techniques, from Ayurvedic to Swedish. read more
Everyone has several kinds of rhythms in their body: cardiac rhythm beats 60-80 beats per minute, respiratory rhythm with inhalation/exhalation 15-20 times per minute, craniosacral rhythm 6-12 cycles per minute. The membranes that surround your head and spine act as a little hydraulic pump that draws this clear fluid out of your blood, bathes the brain and spinal cord, then returns it to the blood supply, read more
Feeling tension in your jaws, clenching or grinding teeth, headaches. These are just a few reasons why intra-oral massage may be a great option for relieving deeper tension at the structures within. read more
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